Mushrooms: the food of the immortals

January 10, 2012

In ancient Egypt, mushrooms were the food for the immortals. It was in the diet of the kings and they ate mushrooms for their health, diet for health. There was a belief that whoever ate mushrooms became immortal and for this reason only the living ‘’Gods’’, the Pharaohs, had the right to eat mushrooms.

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Which is the best diet to lose weight?

January 6, 2012

During this period everybody is looking for a diet to lose the excess weight they have gained during the holidays. Loss of weight however should not be at the expense of health and should definitely be combined with exercise so as to ensure fitness and health for the long-term.

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Introduce Green Tea in your Diet to have your health

December 28, 2011

Green tea, as a hot relaxing drink, when introduced in your diet and especially after your fitness exercises, can reduce by several points the LDL, commonly known as bad, cholesterol.  These are the findings of an American study published by the reliable scientific Journal of the American Diabetic Association.

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The 15 Dietary tips for the Christmas and New Year Holidays

December 26, 2011

Maintaining a balanced diet during the Christmas and New Year holidays is a must so that you will not find yourself with a few pounds extra weight. In order to achieve the desired results and have a healthy diet, maintain your fitness and have health you can adopt the following tips that are the result [...]

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Healthy Diet Tips: Exercise, the eighth of the eight ways to burn calories

December 21, 2011

The eight and last of the 8 ways/methods to burn calories is exercise.  Our target is to achieve health through fitness and diet and this can be accomplished if all the methods and tips introduced in Fitness and diet for Health are followed. They are so simple; we cannot see a reason why they cannot [...]

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Healthy Diet Tips: Drink water, the seventh of the eight ways to burn calories

December 20, 2011

The seventh of the 8 ways/methods to burn calories is simply drinking water.  Our aim is to achieve health through fitness and diet and this can be achieved if the methods and tips introduced in Fitness and diet for Health are followed.

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Healthy Diet Tips: Eat Low fat Dairy Products, the sixth of the eight ways to burn calories

December 15, 2011

The sixth of the 8 ways/methods to burn calories is eating low fat dairy products.  As we have repeatedly stated the aim is to achieve health through fitness and diet and this can be achieved if the methods and tips introduced in Fitness and diet for Health are followed.

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Healthy Diet Tips: Eat Breakfast, the fifth of the eight ways to burn calories

December 11, 2011

The fifth of the 8 ways/methods to burn calories is eating breakfast.  The aim is to achieve health through fitness and diet and this can be achieved if you follow many of the tips and methods that we will introduce in the posts on this site. There is more and more evidence supporting the fact [...]

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Healthy Diet Tips: Eat frequently small meals, the fourth of the eight ways to burn calories

December 6, 2011

The fourth of the 8 ways/methods to burn calories is eating frequently small meals. Our target is to achieve health through fitness and diet so our diet, eating habits, should be such so as to enable fitness and health. Every time we eat a meal or a snack, our gastrointestinal system ‘’opens’’ and begins to [...]

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Healthy Diet Tips: Drink Tea, The third of the eight ways to burn calories

December 4, 2011

The third of the 8 ways/methods to burn calories is the drinking of tea. Keeping in mind that our target to achieve health through fitness and diet we should have many methods to achieve this, each of the methods contributing in its own way towards health. Caffeine is a stimulus and stimulants have the tendency [...]

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