What kind of body shape do you have? Apple or Pear body shape

November 8, 2012
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Find out what body type (otherwise known as body shape) you have and your body’s characteristics and enhance your appearance and your health with the following suggestions for a correct diet. Remember that the proper diet leads to a healthy body and mind.

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How to have a slim waist with just two exercises

November 2, 2012
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Did you ever wonder how do others do it? How they achieve to have a slim waist? A waist with no extra fat hanging left and right! Well fitness is achieved with exercise and diet and both lead to health.  A slim waist improves your image, improves the way you look, the way your clothes [...]

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These ten Habits will make you gain weight

October 27, 2012
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If you have not gained weight lately, you belong to the ‘’lucky’’ people category. As nutritionists stress, living in a modern society it is rather difficult to maintain our weight stable without some kind of a diet and this is because our access to food and our way of living have changed dramatically. Healthy living [...]

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Delicious Ways to enjoy your Cereal leading to fitness and health

October 23, 2012
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Cereal is regarded by many as a delicious and sweet breakfast to start your day and in some cases as a light lunch to keep you going. Cereal should be in every diet as it is a healthy and nutritious food, leading to fitness and health. There are many other foods which when combined with [...]

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A Sharp Increase of Obesity by 2030

October 11, 2012

If the Americans maintain their current dietary habits and continue to avoid exercising, we cannot exclude the possibility that historians of the future would consider the beginning of the 21st century as the golden age during which people were slim! Fitness and diet go together and when followed systematically lead to a healthy body.

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Five myths about your Diet

October 6, 2012

We all have participated in many discussions about nutrition and dieting and of course health. Sometimes these discussions or their outcomes become default statements in our lives.  And word of mouth creates “impressions” that do not allow you to enjoy your food, make you think that everything you do on dinner table is wrong and [...]

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The vitamins that will make women look even more beautiful

October 1, 2012

Vitamins in your diet supplement and reinforce the properties provided by the various beauty creams and make your skin shine. Women all over the world use various beauty creams to protect their skin and face and at the same time look fresher, younger, beautiful and attractive.

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The 5 fruits you need to eat for a flat belly

September 23, 2012

Many people are obsessed with their weight loss diet and they forget about the health component of their diet. Other people are obese and they do nothing about it. There is a way that you can follow the right diet, you can be healthy and at the same time have a flat belly.

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How to reinforce and fortify your immune system

September 18, 2012

We often get the question: How can I not be susceptible to sicknesses, bad mood, bad temper and in general bad state of mind and body? How can reinforce my immune system against physical and emotional or even psychological illnesses? The answer of course is fitness and diet lead to health.

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What are the 9 worst things you can say to someone who is on a weight loss plan?

August 31, 2012

Did you ever wonder what the worst statements that someone who is on a weight loss plan can hear? I bet you have experienced such feelings at times when you might have been trying to lose weight and the words of the people around you were putting your efforts and plan in danger. We have [...]

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