Children should sleep well if they are to succeed in School

December 28, 2013
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It is a fact that children during the Christmas and other holidays they stay up till very late since in the morning they have no school or any other obligations. But soon schools will open and children will need to wake up early to go to school. Sleep corresponds to health for all but mostly [...]

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Pasta reduces Strokes!!

December 11, 2013
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One portion of whole grain pasta mixed with an equivalent portion of fresh salad may reduce the stroke risk by a significant amount. This statement comes from British scientists who have dealt with the issue of healthy eating and healthy diets and who have performed a research on the correlation of fiber and strokes. As [...]

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Dried Fruits in our Diet for our Health

November 16, 2013
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Raisins, apricots, Cranberries, figs and other dried fruits ‘claim’ a place in our diet, since the benefits resulting from their consumption for our body are numerous. According to epidemiological studies magazine, frequent consumption of fatty fruit two or more times a week helps patients with coronary heart diseases. At the same time, regular consumption of [...]

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The weight loss diet of the modern girls

April 11, 2013
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Modern and working girls have no time to cook every day. We will give some simple steps of a diet which when followed you will lose up to 8 pounds without cooking every day. So the question to you ladies is:  Do you want to lose weight but long hours at work are your worst [...]

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Eight simple tips to avoid getting sick

March 19, 2013
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If you belong to that category of people who every now and then “grab” a mild cold or get sick easily, then you should follow these tips, which will reinforce your immune system by enhancing and improving its resistance to a variety of germs! We searched and found eight valuable and simple tips for you [...]

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Celery – A Natural medicine for your body

March 10, 2013
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Celery is known from the ancient times, as the leaves are used in Chinese cuisine for years, to give flavor to food. Also celery is often added to cocktails, but also sandwiches, soups and salads. Celery is the vegetable which when included in your diet can lead to fitness and health.

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Fruits and Vegetables for Kids

February 25, 2013
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The “eternal” problem parents have, is the “battle” with their young heroes concerning the consumption of fruits and vegetables! Give to your kids Fruits and Vegetables so that they would become fit and healthy! Surely the kids would prefer a delicious chocolate or cool refreshing ice cream over a red apple or a healthy carrot!

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Twelve simple tips to help you live to 100

February 10, 2013
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When the world’s oldest person died about a month ago everyone wondered how did Bessie Cooper reach to celebrate her 116th birthday? How did she get to live past 100? As she had explained quite simply in one of her interviews: “I do not ever eat junk food and I always minded my own business”. [...]

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How to lose weight fast and easy

January 4, 2013
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Deprivation and the starving diets sometimes do not bring the desired results. They not only do not bring the desired results but to the contrary they can cause health problems. For this reason, we suggest you follow some basic tricks that will help you lose those extra pounds quickly and easily! The idea to lose [...]

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Children who eat fast food may have lower IQ

November 30, 2012
children who eat fast food may have lower IQ

A new study linking fast food with IQ has been recently released. What is the correlation between the two? Find out by reading this short article, summary of the report, and understand why your everyday diet is important for the brain development.

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